Emotional Exhaustion & Burnout

1. Why am I always so tired—even when I rest?
2. I feel like I’m running on autopilot.
3. I’ve stopped caring about things that used to matter.
4. I push through even when I feel completely drained.
5. I keep showing up for everyone else but have nothing left for me.
6. I cry more than I used to—or not at all, and that scares me.
7. I feel emotionally flat or numb most of the time.
8. I’ve been feeling like something is “off” but can’t explain what.
9. I cancel plans because I’m too overwhelmed.
10. I dread the day before it even starts.

Mental Overload & Stress

1. I can’t stop overthinking.
2. I feel anxious even during quiet moments.
3. I’m easily irritated or snap over small things.
4. I wake up in the middle of the night with racing thoughts.
5. I feel disconnected from my own life.
6. My to-do list never ends, no matter how hard I try.
7. I’ve lost interest in the things that used to bring me joy.
8. I can’t relax—even when I have the time.
9. I have brain fog or trouble focusing.
10. I feel stuck and unsure how to move forward.

Disconnection from Self

1. I miss the version of me who used to feel alive.
2. I don’t know what I want anymore.
3. I often wonder: “Is this all there is?”
4. I feel like I’m just going through the motions.
5. I look happy on the outside, but I’m falling apart inside.
6. I feel like I’ve lost myself.
7. I want to take care of myself, but I don’t know how.
8. I don't remember the last time I truly felt peace.
9. I’ve been pretending to be okay for too long.
10. I don’t even recognize the woman in the mirror anymore.

Craving Healing & Clarity

1. I want a break—but not just a vacation. I want meaning.
2. I’m drawn to retreats, self-care, and spiritual healing.
3. I know there’s more to life—I just don’t know where to find it.
4. I feel a pull to slow down and listen to my inner voice.
5. I’ve been seeking something deeper, more aligned.
6. I know I need to change something, I just don’t know what.
7. I’m open to healing, but don’t know where to begin.
8. I need someone to hold space for me while I figure things out.
9. I’m craving sisterhood, connection, and authenticity.
10. I know I’m meant for more—but I’m stuck in survival mode.

Desire for Self-Care, Adventure & Rebirth

1. I just want a break to regroup and breathe.
2. I want to feel radiant and beautiful again—inside and out.
3. I want to be pampered and empowered.
4. I want to remember what it's like to feel joy in my body.
5. I want to step away from the chaos and into calm.
6. I want to connect with other women who get it.
7. I want to reset and return home transformed.
8. I want to learn how to care for myself in a way that actually works.
9. I want to experience peace, presence, and purpose.
10. I want to feel like me again—or maybe for the very first time.

 If you checked even 5 of these... this retreat was created for you.

Let’s explore what’s possible for your healing, clarity, and rebirth.

 Book a free discovery call to learn more about the 5-day Finding Me: Aligned Essence Emersion.

Book a Call with Cheryl

 FINDING ME

The Aligned Essence Emersion –

A 5-Day Transformational Escape
Where Wellness Meets Adventure. Where You Meet Yourself.

Are you ready to step away from the noise of life and finally reconnect with the woman you were meant to be?

FINDING ME: The Aligned Essence Emersion is not just a retreat—it’s a sacred pause, a 5-day transformational escape designed for those who are craving clarity, renewal, and deep soul alignment.

Nestled in the serene beauty of Bucerias, Mexico, this intimate journey (limited to just 6 participants) offers the perfect blend of calm, wellness, and immersive cultural exploration. Whether you’ve journeyed through the Aligned Essence 10-session mindfulness course, been inspired by Spa One Beauty’s self-care rituals, or are simply longing to reclaim your sense of self—this escape is the bridge between who you’ve been… and who you are becoming.

What Awaits You

•  Sunset Beach Dinners that nourish your body and soul
• Yoga, Meditation & Soul Painting to awaken your inner wisdom
• Beach Massages & Dolphin Frequency Healing to release what no longer serves you
• Sound Bowl Healing, Reiki & Cacao Ceremony to raise your vibration
•  Journaling & Coaching for deep personal insight and clarity
• The Wheel of Mastery to ignite your purpose and direction
•  Cultural Excursions with Local Guides for connection, authenticity, and grounded joy
•  Private Pool Time & Stillness to integrate, reflect, and simply be
•  Wholesome, Locally-Inspired Meals to support holistic nourishment

This Is for You If You’re Ready To:

• Break free from burnout, overwhelm, or emotional heaviness
• Reconnect with your purpose and rediscover your true essence
• Let go of limiting beliefs and reclaim your inner power
• Feel safe, seen, and supported in an intimate sisterhood
• Experience transformational healing in a luxurious yet grounded setting

The Results?

By the end of this 5-day immersive experience, you will walk away with:

• A renewed sense of purpose and peace
• Deep energetic healing and emotional release
• Tools to continue your self-care, mindfulness, and alignment journey
• Connection to like-minded women who truly get you
• A glow that radiates from the inside out—mind, body, and spirit

 Book a free discovery call to learn more about the 5-day Finding Me: Aligned Essence Emersion.

Book a Call with Cheryl

Let go of who you were told to be.
Come home to the woman you truly are.

NOVEMBER 14 - 19 2025